Free downloads
eBooks on transformation and spirituality
Personal writings by Dr. Ong, classic self-help books by popular authors, and AI-assisted eBooks — all free to read and share.
Mind that Heals, Mind that Hurts
A talk given to a group of Buddhists at Buddhist Maha Vihara, Brickfields, Kuala Lumpur, in 2004, on how our mind affects our physical and mental health.
The Book of Personal Transformation
The fundamental principles of personal transformation, and a companion to The Personal Transformation Workshop. Also available in printed form.
Meditation: Ancient Tool for Transformation
An introduction to meditation for beginners, with a look at the scientific evidence for its benefits.
A self-examination of fear, and how to move from a fear-driven life to a love-driven one.
The Five Fundamental Spiritual Truths
A distillation of fundamental spiritual truths important for self-growth and transformation.
A practical guide to practising mindfulness in daily life — sharpening self-awareness and focus, and recognising our mental habits. Available in printed form.
The Personal Transformation Course
A 10-module workshop facilitated by Dr. Ong on personal transformation.
An imaginary conversation with a fictional sage on life and reality, absolute and relative truths.
Mito Series: The Art of Energy Living
Seeing life from the perspective of energy can bring awareness, clarity, understanding, healing, and positive change.
Classic Self-Growth eBooks
Classic mind science books from Wallace Wattles, James Allen, Thomas Troward, and others — including The Master Key System, The Science of Mind, and Acres of Diamond.
Rare Classic Mind Power eBooks
More mind-transforming books by lesser-known writers, equally important for your self-transformation journey.
A philosophical treatise on the Hermetic principles and esoteric teachings from Ancient Egyptian and Greek traditions, written by Three Initiates in the early 20th century.
The Astonishing Power of Gratitude
The attitude of gratitude is such a life-changing habit that a whole science has grown around it. Learn about it and put it into practice.
Wanterfall: A Practical Approach to the Understanding and Healing of Emotions
An ebook by Dr. Gordon Coates, a general practitioner and palliative care doctor in Australia — simple, clear, and easy to follow.
Why is This Happening to Me AGAIN?
An ebook by Dr. Michael Ryce on the thought patterns that keep us locked in repetitive negative habits and reactions, and how to break them.
AI-Assisted eBooks
Awakening: A Journey of Love, Consciousness and Healing
A book of fiction weaving a story around the quest to understand reality, consciousness, love, and healing, seen through the life journey of a young man.
A book of fiction exploring the unknown reality — what lies beyond the veil, the dimension of spirit, other worlds in our universe, and the rich tapestry of life.
Spirituality: A Brief Introduction
A small 23-page booklet for beginners — a simple overview of what spirituality is and is not, how to practise, and the tools needed. Welcome to the spiritual community.
A practical guide to living spiritually by turning attention inward to body, feelings, and thoughts. Managing daily life with awareness, and calming a chaotic mind before it triggers a meltdown.
From Fear to Love: A Spiritual Journey
Life's journey is the transformation from fear to love — discovering wholeness, truth, and unity, and embodying love as our guiding principle.
To change our whole self, we work on every aspect of our being — body, feelings, mind, and spirit. These correspond with the physical, astral, mental, and spiritual bodies.
To transform our fear, we must first understand it. A brief introduction to fear — what it is, its evolution, its causes, its types, and ways of transforming it.
What is the shadow? What is shadow work? An introduction to its benefits and methodologies, for anyone wanting to know their true self and live authentically.
Bridging Hearts: The Art of Effective Communication in Relationships
A good introduction to communication in relationships — for anyone having difficulties with a spouse, partner, parent, or child.
A transformative framework to alchemise difficult emotions into wisdom and power — learning to use feelings as a guide for healing and spiritual growth.
Maslow's pyramid merged with the Chakra system — a unified map of human potential, charting the spiritual journey from fear to love.
Bridging ancient wisdom and modern science — how vibrational healing using sound, light, and energy restores health by tuning the body's natural frequencies.
A beginner's guide to energy healing and what it can do for your well-being. A skill anyone can learn — or rather, re-learn — as it is inherent to our being.
A comprehensive look at energy healing — what it is, and the various modalities available today.
With enough faith in the benevolence and wisdom of the universe, a simple and powerful practice of Divine Trust unfolds — from Divine Surrender to Divine Acceptance to Divine Love and Wisdom.
The Layers of Being: Mapping the Evolution of Consciousness
A look at consciousness — its nature and evolution — from the perspectives of science, spirituality, traditions, and religions.