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351 articles in the archive

Aging as a Spiritual Practice

Reflections · October 15, 2026

Growing Old Gracefully

Reflections · October 14, 2026

Fear is a symptom, not the illness.

Mind · April 2, 2026

A Reflection on Death and Dying

Mind · March 18, 2026

The Waking Universe – A little booklet about the nature and mechanism of reality and life itself.

Mind · March 11, 2026

FROM A SINGLE BIT: How Information Becomes Intelligence, Consciousness and Compassion

Mind · March 10, 2026

The Universe Knowing Itself: Self-Organization, Emergence, and the Nature of Consciousness

Mind · March 6, 2026

The Dissolution of Self: A Comparative Study

Mind · February 26, 2026

Comparison of Mystical Experiences in Various Religious Traditions

Spirit · February 26, 2026

Mystical Experiences in Major World Religions

Spirit · February 26, 2026

Why Modern Vipassanā Works — Yet Differs from the Buddha’s Original Emphasis

Mind · January 19, 2026

3 Ways to Communicate with Your Higher Self

Mind · January 14, 2026

5 Ways to Be a Nicer Person

Reflections · January 13, 2026

Undistracted Attention: The Gateway to Jhāna

Mind · December 23, 2025

What is Spirituality?

Spirit · November 25, 2025

What It Means to Live Authentically

Mind · November 21, 2025

The Power of Awareness: Why Transformation Begins with Seeing Clearly

Mind · November 18, 2025

Mental Habits: How They Form and How They Shape Our Lives

Mind · November 17, 2025

How Perspective Shapes Our Experience

Mind · November 14, 2025

It’s Never Too Late: Older Adults can restore well-being, according to experts

Mind · October 6, 2025

Aging Gracefully in Malaysia: How to plan your finances and medical care with ‘living wills’, trusts, POAs and more

Mind · August 7, 2025

Weight Loss in Your 40s and 50s Can Slash Chronic Disease Risk

Body · June 23, 2025

How Trapped Emotions Affect Relationships: Breaking Free from Emotional Baggage

Mind · June 12, 2025

Trapped Emotions: Understanding and Managing Emotional Baggage According to Dr. Bradley Nelson

Body · June 9, 2025

Where does consciousness live?

Mind · May 3, 2025

Exploring Unknown Reality

Reflections · January 10, 2025

Spirituality in a Nutshell

Spirit · January 10, 2025

Embracing Spirituality, Love, Inclusivity and Justice in 2025

Spirit · January 1, 2025

Within the Veil

Spirit · December 27, 2024

Facing Fear: The Key to Unlocking Transformation

Mind · December 18, 2024

The Riches Man in the World

Reflections · December 17, 2024

Why do people go through bad times?

Mind · December 17, 2024

Effective Communication in Relationships: The Dos and Don’ts

Reflections · December 9, 2024

Should parents pay for their child’s tertiary education?

Reflections · November 28, 2024

What is Traditional Chinese Medicine (TCM)?

Body · November 20, 2024

The Nature of Reality – A Conversation with Gemini

Mind · November 7, 2024

Norbu – Your Very Own Buddhist AI

Reflections · November 1, 2024

Sound of the Rising Tide by Thai Plum Village

Spirit · November 1, 2024

Rapid aging occurs during 2 points in life

Body · September 14, 2024

Parenting Styles: Which is Yours?

Mind · July 24, 2024

Buddhist Cosmology: A Beginner’s Guide

Spirit · July 19, 2024

The Tao of Growing Old

Mind · July 10, 2024

Understanding the Taoist Cosmology

Spirit · July 4, 2024

What is Sati-Sampajañña?

Spirit · June 27, 2024

Yoniso Manasikara: Wise Attention

Spirit · June 23, 2024

Dhamma-cakkhu: Attaining the Dhamma Eye

Spirit · June 22, 2024

The Benefits of Befriending Your Own Shadows

Mind · June 17, 2024

Finding Peace in the midst of Chaos

Mind · June 14, 2024

The Tao of Letting Go

Mind · June 10, 2024

How to Release Blocked Emotions – The Lester Levenson method

Mind · June 3, 2024

Mindfulness for Transformation

Mind · May 31, 2024

How Your Beliefs Can Hurt You

Mind · May 31, 2024

How to Heal Your Negative Emotions

Mind · May 31, 2024

How to Heal Your Heart

Mind · May 26, 2024

Dealing with Automatic Negative Thoughts (ANTS)

Mind · May 8, 2024

Understanding and Overcoming Fear

Mind · May 3, 2024

Regrets, I have a few…

Mind · December 27, 2023

Waking Up to Death & Funerals

Body · August 19, 2023

Beliefs

Mind · August 14, 2023

Life is fragile. Don’t Wait. Live it well now.

Mind · June 28, 2023

How Our Unresolved Fears May Sabotage Our Golden Years

Mind · June 24, 2023

Lucid Dream Best Techniques

Mind · April 16, 2023

7 Characteristics of Personal Transformation

Mind · April 6, 2023

ChatGPT on Spirituality

Spirit · March 3, 2023

ChatGPT and the Science of Happiness

Mind · March 3, 2023

ChatGPT on Personal Transformation

Mind · March 3, 2023

Effective home remedy for Viral Warts

Body · October 22, 2022

How to use Covid rapid test kit (rtk)

Body · August 18, 2022

Who should take Paxlovid?

Body · July 23, 2022

Criteria for second Covid-19 booster shot

Body · July 15, 2022

Criteria for the initiation of Paxlovid treatment

Body · July 15, 2022

Close Contact Updates effective 1 March 2022

Body · February 25, 2022

Updated Flowcharts for Positive Case and Close Contact February 2022

Body · February 18, 2022

HCW Close Contact Protocol Update Feb 2022

Body · February 17, 2022

Updates (Jan 2022) on Covid-19 Categorisation and Isolation for Close Contact and Positive Case

Body · February 11, 2022

Latest Updates on Isolation Protocols for Close Contact and Positive Case

Body · February 9, 2022

Is it OK to use medications past their expiry date?

Reflections · December 7, 2021

Some Thoughts on Wisdom

Mind · December 2, 2021

Pre-Diabetes: Your chance to prevent Type 2 Diabetes

Body · November 25, 2021

Debunking the Covid-19 myths

Body · November 16, 2021

This doctor won’t hesitate to vaccinate his 5 year-old. Here’s why.

Reflections · November 13, 2021

The Type of Fat You Eat Makes the Difference

Body · November 10, 2021

Should you go for an antibody test after your Covid vaccination?

Body · July 29, 2021

Covid-19: Management of Close Contact in Hulu Langat District

Reflections · July 24, 2021

I am a Close Contact. What should I do?

Body · May 24, 2021

I have hypertension and diabetes. Should I sign up for the Covid-19 vaccine?

Body · May 23, 2021

Covid-19 Information Page

Reflections · May 23, 2021

What you should know when signing up for the AstraZeneca vaccine

Body · May 21, 2021

You have Covid-19. What next?

Body · May 20, 2021

I have allergy. Can I take the Covid-19 vaccine?

Body · March 2, 2021

Mental Habits, Nutriment and Happiness

Mind · February 24, 2021

Be a Problem Solver, not a Problem Creator

Mind · February 18, 2021

Healing the body with the power of the mind

Mind · February 10, 2021

What you need to know about (Covid-19) vaccines

Body · January 30, 2021

Latest Guidelines on Management of Close Contact

Body · January 27, 2021

Meditation on Fear: Fear is Optional

Mind · January 26, 2021

Healing a Broken Relationship

Mind · January 26, 2021

Home Quarantine Guidelines for Covid-19 Patients with no or mild symptoms

Body · January 26, 2021

Colchicine effective oral drug for Covid-19

Body · January 25, 2021

Understanding Emotion with Mindfulness

Mind · January 22, 2021

Using Mindfulness for Personal Transformation

Mind · January 20, 2021

The Importance of an Open Mind

Mind · January 19, 2021

The Power of Beliefs

Mind · January 9, 2021

The Art of Breathing

Body · January 5, 2021

The Case for Spirituality

Spirit · January 2, 2021

We are spiritual beings

Spirit · January 2, 2021

Making Decisions

Mind · December 31, 2020

Understanding the Different Types of Covid-19 Vaccines

Body · December 17, 2020

Growth Mindset versus Fixed Mindset

Mind · November 6, 2020

Covid-19: Examining our own fear

Mind · October 19, 2020

Examining our own fears

Mind · October 17, 2020

Suspected case of Covid-19

Reflections · October 16, 2020

Understanding the Covid-19 tests

Body · October 16, 2020

Get to know your Covid-19 enemy

Body · October 16, 2020

The Danger is real, but Fear is optional

Mind · October 16, 2020

The original message that started the panic

Reflections · October 15, 2020

Consciousness is Life?

Mind · August 21, 2020

Consciousness explained?

Mind · August 20, 2020

Managing Thoughts

Mind · August 17, 2020

Nothing outside of you is the cause of your suffering.

Mind · June 20, 2020

Meet your thoughts with understanding

Mind · June 18, 2020

Your very essence is peace

Mind · June 16, 2020

Whatever act done repeatedly becomes a habit

Mind · June 15, 2020

All Phenomena are Empty and Impersonal

Mind · June 15, 2020

Truth and the Covid-19 Pandemic

Mind · March 25, 2020

Truth and the Covid-19 Pandemic

Mind · March 21, 2020

Universal Lessons from the Covid-19 Pandemic

Mind · March 19, 2020

Universal Lessons from the Covid-19 Pandemic

Mind · March 19, 2020

Covid-19: Understanding the rationale for a lockdown

Body · March 18, 2020

How do I know if I have Covid-19 infection?

Body · March 17, 2020

Covid-19 “Lockdown” in Malaysia

Reflections · March 17, 2020

Basic Principles in Personal Transformation

Mind · February 15, 2020

4 Pillars of a Meaningful Life

Mind · January 7, 2020

Five Fundamental Spiritual Truths

Mind · March 10, 2019

Practice till You Get It Right

Mind · March 9, 2019

Perspective – How you view the world matters

Mind · March 9, 2019

Live a Principle-centered Life

Mind · March 9, 2019

How the Universe work: Absolute and Relative Realities

Spirit · March 9, 2019

Is Spirituality Real?

Spirit · September 27, 2018

Overcoming the fear of aging

Body · August 17, 2018

How to Overcome the Fear of Aging

Mind · August 17, 2018

How to treat a benign positional vertigo?

Body · August 3, 2018

Relationship is a source of worldly happiness

Mind · August 2, 2018

How to Love Genuinely

Mind · July 28, 2018

What is Spirituality?

Spirit · July 27, 2018

Understanding the Grieving Process

Mind · March 9, 2018

Eating curry has unexpected health benefit after study finds it improves your memory

Body · January 26, 2018

Even one cigarette a day can still kill you, study finds

Body · January 26, 2018

High-cholesterol diet causes tumours to form 100 times faster

Body · January 26, 2018

A bedtime to-do list could help you sleep better

Body · January 16, 2018

Drinking alcohol raises risk of cancer by snapping DNA, scientists find

Body · January 10, 2018

Eating fish may help you sleep better

Body · January 10, 2018

Better sleep linked with higher omega-3 levels in new study

Body · January 10, 2018

Sleep yourself slim: how an extra 90 mins in bed can stop sugar cravings

Body · January 10, 2018

Why It’s So Hard to Admit You’re Wrong

Mind · August 25, 2017

Using glass to fix broken bones

Body · August 7, 2017

Lifestyle changes might guard against dementia

Body · July 21, 2017

Yoga and Meditation can change your genes, study shows

Body · June 17, 2017

Dying is a happier experience than most people imagine

Body · June 8, 2017

This new gene therapy could help ‘turn-off’ asthma!

Body · June 6, 2017

Is it possible to train your brain to have super mental power?

Mind · May 8, 2017

How one death saved seven lives

Body · May 7, 2017

The Woman with a strange “second sight”

Body · May 6, 2017

Fear of talking about dying ‘leading to thousands of traumatic hospital deaths’

Body · April 28, 2017

45 minutes’ exercise a week boosts brain power in over-fifties

Body · April 25, 2017

5 Tips for Your Daily Mindfulness Practice

Mind · April 18, 2017

Meditation

Mind · March 10, 2017

How stress causes heart attacks and strokes

Body · January 12, 2017

Aging may be reversible, according to scientists

Body · December 20, 2016

A Look at the Principle of Mutuality

Mind · December 9, 2016

Happiness is a state of mind

Mind · December 1, 2016

The Power of Feeling Good

Mind · November 24, 2016

4 Good Reasons to Forgive

Mind · November 17, 2016

The Principle of Mutuality in Relationships

Mind · November 10, 2016

Identifying Limiting Beliefs through Recurring Patterns

Mind · November 3, 2016

How to Identify Your Limiting Beliefs

Mind · October 27, 2016

How Beliefs Work

Mind · October 18, 2016

Awareness before Change

Mind · October 13, 2016

Living Skills: Mindfulness and Letting Go

Mind · October 6, 2016

Achieving Optimum Health

Body · September 22, 2016

Cultivate a Friendship with Death

Body · September 15, 2016

How to speak mindfully

Mind · September 8, 2016

Eating dinner after 7pm may increase risk of heart attack

Body · September 1, 2016

How to Listen Mindfully

Mind · September 1, 2016

Mindfulness is a different state of mind

Mind · August 25, 2016

The Power of Positive Emotions

Mind · August 18, 2016

The Beginner’s Mind is full of possibilities

Mind · August 11, 2016

The Science of Generosity

Mind · August 2, 2016

5 Mental Habits that will increase your Happiness

Mind · July 28, 2016

Hour’s activity ‘offsets sedentary day’

Body · July 28, 2016

Maximum amount of time you can sit before harming your heart

Body · July 25, 2016

40 Simple Ways to practice Gratitude

Mind · July 20, 2016

Thoughts and Happiness

Mind · July 14, 2016

What makes a man (or woman) noble?

Mind · July 8, 2016

What does it mean to take full responsibility for your life?

Mind · June 29, 2016

Making the Right Decisions every time… the Spiritual Way

Mind · June 22, 2016

Is your love truly love?

Mind · June 16, 2016

Is poverty a virtue?

Mind · June 6, 2016

How to Overcome your Negative Self Talks in 3 Steps

Mind · June 1, 2016

Let Go of these 5 common Mental Habits and Transform Your Life

Mind · May 26, 2016

The Importance of Silence

Body · April 7, 2016

Why these three questions can solve any problem

Mind · April 7, 2016

Eating less may lead to longer life, says aging expert

Body · April 7, 2016

What is Transformation Work?

Mind · March 10, 2016

Drinking 7 glasses of water can cut 200 calories off daily intake

Body · March 4, 2016

People aged 65 to 79 ‘happiest of all’, study suggests

Body · February 3, 2016

Dhamma

Spirit · January 26, 2016

Living in Fear

Mind · January 12, 2016

Antibiotic resistance: World on cusp of ‘post-antibiotic era’

Body · November 19, 2015

Spirituality is a personal choice

Spirit · November 4, 2015

Interrupted sleep worse than not getting enough sleep

Body · November 2, 2015

Blindsight: The strangest form of consciousness

Body · September 29, 2015

Dress your mind up for success

Mind · September 15, 2015

How Doctors Want to Die

Body · August 17, 2015

The Science of Happiness explained

Mind · August 7, 2015

Sleeping posture could affect brain health, study shows

Body · August 7, 2015

The world is in you

Mind · July 25, 2015

Spending half the day on your feet reduces risk of heart attacks and cancer, study says

Body · June 2, 2015

2 traits scientifically proven to make your relationship last

Mind · May 21, 2015

Adopting high fibre diet could dramatically cut risk of bowel cancer

Body · April 29, 2015

The Conditioned Mind

Mind · April 27, 2015

Myths of Forgiveness

Mind · January 20, 2015

Secrets to a Happy Life

Mind · October 30, 2014

4 Things Young Self-Made Millionaires have in common

Mind · October 26, 2014

5 ways adult children hurt their parents without realizing it

Mind · October 24, 2014

Paralysed man walks again after cell transplant

Body · October 21, 2014

How to make Giving feel Good

Mind · October 12, 2014

Science of Happiness

Mind · October 10, 2014

Bringing the Dead back to Life

Body · October 4, 2014

5 Ways Giving is Good for You

Mind · October 1, 2014

Marriage: The Four Horsemen of the Apocalypse

Mind · September 25, 2014

Kindness makes you happy… and happiness makes you kind

Mind · September 25, 2014

Equation can “predict momentary happiness”

Body · August 5, 2014

Stress and Heart Attack link explained

Body · June 24, 2014

Transforming Fear

Mind · June 20, 2014

‘Bonding hormone’ oxytocin has anti-aging qualities

Body · June 12, 2014

Mind Games: Why everything you thought you knew about yourself is wrong

Mind · May 19, 2014

The Generous Marriage

Body · May 16, 2014

The Benefits of Generosity

Mind · March 17, 2014

The World’s most unusual Therapist

Mind · March 9, 2014

15 Things You Should Give Up to be Happy

Mind · November 25, 2013

Managing Fear

Mind · October 24, 2013

Mindfulness: A Powerful Transformation Tool

Mind · October 11, 2013

Inner Dialogue

Mind · September 24, 2013

The Reality Sculptor

Mind · September 23, 2013

A True Spiritual Path

Mind · September 23, 2013

Eating Whole Fresh fruits lowers risk of diabetes, drinking juice raises it

Body · September 2, 2013

Eating fatty fish can reduce risk of arthritis

Body · August 18, 2013

Oregon scientists get stem cells from cloned human embryos

Body · May 16, 2013

Red meat links to heart disease

Body · April 9, 2013

Processed meat links to early death

Body · March 9, 2013

Volunteering good for the heart

Body · February 27, 2013

Bad sleep ‘dramatically’ alters body

Body · February 26, 2013

Vegetarians cut heart risk by 32%

Body · January 31, 2013

DNA map offers hope on cancer treatments

Body · January 29, 2013

How Doctors Die

Body · January 17, 2013

Do not mix grapefruit with your pills

Body · November 27, 2012

Stress can truly kill

Body · October 13, 2012

Afterlife exists, says top brain surgeon

Body · October 12, 2012

Facilitating Children with Emotional Literacy

Mind · September 28, 2012

Never mind the fat. It’s being fit that matters

Body · September 5, 2012

‘Spare tyre’ triples the risk of heart attack

Body · August 28, 2012

Why we should talk more about death

Body · August 24, 2012

Insomniacs ‘should be given therapy not sleeping pills’

Body · August 18, 2012

Little white lies may be bad for your health

Body · August 9, 2012

Study shows physical inactivity kills 5 million a year

Body · July 19, 2012

How to Cultivate a Spiritual Relationship

Mind · May 21, 2012

Meaning-based Therapy may aid terminal patients

Body · May 21, 2012

How to Forgive Yourself

Mind · May 18, 2012

Over 50s should be taking statins

Body · May 17, 2012

US warns drugs may have sexual side effects

Body · April 16, 2012

Men who drink sugary drink daily up risk of heart disease

Body · March 15, 2012

Common sleeping pills linked with higher death risk

Body · February 29, 2012

Can Lack of Sleep lead to High Blood Pressure?

Body · February 21, 2012

Successful Human Tests for First Wirelessly Controlled Drug-Delivery Chip

Body · February 17, 2012

New ‘Smart’ Nanotherapeutics Can Deliver Drugs Directly to the Pancreas

Body · January 13, 2012

For the Herd’s Sake, Vaccinate

Body · December 29, 2011

“Gold standard” stem cells created by British scientists

Body · December 7, 2011

Boys need the cervical cancer jab too

Body · December 5, 2011

How to Find Peace in the midst of Chaos

Mind · November 23, 2011

A Reason, A Season or a Lifetime

Mind · November 7, 2011

Daily Aspirin blocks bowel cancer

Body · October 28, 2011

Raw vegetables and fruits counteract heart risk genes

Body · October 14, 2011

5 Ways to Deal with Conflicts

Mind · September 12, 2011

Nitric Oxide: The New Hero of Human Biology

Body · August 29, 2011

My Fight for the Joy of being Defenseless

Mind · August 9, 2011

Befriending Your Emotional Pain

Mind · August 1, 2011

How to Simplify Your Life in 5 Steps

Mind · July 14, 2011

Little Things mean a Lot

Mind · June 20, 2011

Thought Power and How to Boost It

Mind · June 16, 2011

Believe that You Deserve to be Wealthy

Mind · June 15, 2011

Your Mind creates Your World

Mind · June 14, 2011

7 Things You Should Know about Mind Power

Mind · May 20, 2011

The Different Levels of Knowing

Mind · May 20, 2011

The Principle of Accountability

Mind · May 20, 2011

A Memorable Death

Body · May 20, 2011

In a Moment of Anger

Mind · May 20, 2011

On Death and Dying

Body · May 20, 2011

Self Forgiveness is Essential for Healing

Mind · May 20, 2011

How a 7 year old gets what he wants… and how you can too

Mind · May 16, 2011

What is Success… Real Success?

Mind · May 16, 2011

4 Little Know Secrets of Meditation, Energy and Manifestation

Mind · May 16, 2011

Symptoms of Inner Peace

Mind · May 16, 2011

The Daffodil Principle

Mind · May 16, 2011

Ask – Believe – Receive

Mind · May 16, 2011

Holographic Creation works outside of Time and Space

Mind · May 15, 2011

Extreme Holocreation: The Power of Being Bold

Mind · May 15, 2011

Getting What You Want through the Law of Attraction

Mind · May 15, 2011

How to Imprint Your Goals

Mind · May 15, 2011

A Surefire Way to manage your Fear while leading a Happier and Healthier Life

Mind · May 15, 2011

5 Steps to Turbocharge Your Dreams

Mind · May 15, 2011

Why You Should Always Buy the Best

Mind · May 15, 2011

Change Your Beliefs and You Change Your Life

Mind · May 15, 2011

Your Universe begins in Your Mind

Mind · May 15, 2011

How to Discover and Achieve Your Life Purpose

Mind · May 15, 2011

Why Gratitude is the Key to getting anything you want

Mind · May 15, 2011

Can You Really Create Your Own Luck using Affirmations

Mind · May 15, 2011

How do Affirmations promote Vibrant Health and Well being

Mind · May 15, 2011

How can I use Affirmations to Attract Money and Material Possessions

Mind · May 15, 2011

How to Attract Love through Affirmations

Mind · May 15, 2011

Why do Some Affirmations work and Others don’t?

Mind · May 14, 2011

10 Reasons why Holographic Creation is more powerful than Visualization

Mind · May 14, 2011

How to Bypass Your Subconscious Mind

Mind · May 14, 2011

Creating Money beyond Beliefs… the Spiritual Way

Mind · May 14, 2011

Open Your Heart to Love

Mind · May 14, 2011

Learning from Fear

Mind · May 14, 2011

How to Overcome the Fear of Dying

Mind · May 14, 2011

Fear and the Self

Mind · May 14, 2011

Why Mind Power works for Some and not Others

Mind · May 14, 2011

The Amazing Power of Beliefs

Mind · May 14, 2011

Are You Missing Something?

Mind · May 14, 2011

The Fastest Way of Manifesting Your Desires

Mind · May 14, 2011

The Power of Appreciation

Mind · May 14, 2011

The Ultimate Secrets of Truly Effective Affirmation Techniques

Mind · May 14, 2011

An Easy Way to Attain Your Desires

Mind · May 14, 2011

The Secret of Overcoming Procrastination

Mind · May 14, 2011

The Saboteur Within – Why you don’t have what you really want

Mind · May 14, 2011

What are you afraid of?

Mind · May 14, 2011

What are you waiting for?

Mind · May 14, 2011

The Easiest Way to Achieve Happiness

Mind · May 14, 2011

Living Success or Living as a Victim?

Mind · May 14, 2011

The Secret of “Doing without Doing”

Mind · May 14, 2011

Top 7 Signs of Self-Sabotaging Behaviour

Mind · May 14, 2011

3 Spiritual Principles of Millionaires

Mind · May 14, 2011

Mind is the Forerunner of All States

Mind · May 14, 2011

3 Ways to Practice Gratitude

Mind · May 14, 2011

Breastfed babies develop fewer behavioural problems

Body · May 11, 2011

Prolonged bottle feed increases obesity risk

Body · May 9, 2011

Priligy (Dapoxetine) can treat Premature Ejaculation (PE)

Body · April 21, 2011

Drug prevents Type 2 Diabetes in Majority of High-Risk Individuals

Body · March 24, 2011

Eating Apples Extends Lifespan of Test Animals by 10 Percent

Body · March 8, 2011